Live in the moment

Regrets are a consequence of livening in the past. Being worried is a consequence of living in the future. Being happy is a benefit of living in the moment. Only by bringing awareness to this very second of your existence you can feel calm and happpy. So let go of the past and stop worrying about the past.

Today I realised it is a lot easier for me to do this when it’s the beginning of the holidays. Privileged and lucky as I am, I have more than 2 months of holidays this summer from university. When all the deadlines of the semester have been met it is so much easier to just relax and not worry. Then I experience many happy moments where I’m just aware that I feel good. Conscious happiness is amazing and exiting. It makes me curious how I can facilitate it again.

Living in the moment is truly amazing and I recommend it to everyone. It is relieving and it brings out the best in you. The practice of meditation can help you with this. So choose to be happy in this very second and then just take it from there.


Lessons are repeated until learned

Today I truly feel like I have something to share with you that might actually be useful and interesting for you, more than just satisfying a moment of curiosity. This weekend there’s been an event in my life which I realise now is not mayor, but however it seems to repeat in slightly different forms. It made me think of the quote

Lessons in life are repeated until they are learned

and I strongly believe in this myself. I feel like and believe it is as certain and real as the laws of Newton. Actually, even more certain than that. We are all individuals however and therefore no lessons are by definition harder or easier than any other lesson. Different people experience them differently. What might be a hard lesson for me, is maybe an easy lesson for you. The accept of this concept of lessons in life though, might help you to tackle repeating unpleasant events though. Often lesson are somehow a bit painful or otherwise uncomfortable to learn. If something happens to you that might have happened before in a slighty different way has a lesson for you. Sometimes it is easier to learn it if you know how to spot it.

Along with what I just explained I want to share this photo with you. I found it as I was searching for the quote I mentioned before. I think all of these rules have a strong message and that I will benefit from following them. Rule number 9 is one that I personally work on accepting, following and use to my advantage. It is a work in progress.

Your answers lie inside of you

I wish you all a lovely day and I hope you can learn something from this post or maybe just have something to reflect on.


Today I decided to just let spitify decide the play list by choosing “daily mix 1” and thatvwas wonderful. Apparently it was time for some good old classic pop songs with a fewl good vibe. Especially one song made me smike and think that it describes my current situation fairly well. I like how she refers to her life as a story in a book. The chorus is a cherful reminder of enjoying your life and be curious what it brings you. I recommend you to listen to at your music service or watch the YouTube video. Don’t forget to let the happy upbeat music and cheerful lyrics fill your soul.
With the wishes of all the best to you and a reminder of the guge potential you all have if you just unleash it 😉